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Lifting Articles 5

Gym Reviews at Tips from Fitness Model Mariya Mova -

 

Weight Loss Experts Available Real-time and Online

Circuit Training Routine for Kick Butt Results -

Great Tips, Programs to Spring You Into Top Shape NOW

Great Tips, Programs to Spring You Into Tip Top Shape NOW Fat Burning and Diet Books Download Now (http://www.burnthefat.com/?hop=jeffbehar) Join...

 

Hawaiian Fitness Hottie Ms. Heather Jones -

 MuscleMagFitness is proud to feature Hawaiian Hottie Heather Jones in this month's Spotlight...

Kenny Kassel Tribute -

Kenny Kassel - Rest in Peace For the second time in three months, the industry lost one of its finest people;...

MuscleMagFitness Spotlight: Tracie Euker -

This month the MuscleMagFitness spotlight is on Tracie Euker, a 41 year old working mother of two from Poughkeepsie, NY....

Doctors List the Top Ten Medical Reasons to Exercise -

We all know that exercise is good for us, but why, exactly? What does exercise really do for us, for our...

This New Year, Ditch the Gym for a Healthy Outdoor Workout -

If getting into shape is on your New Year's resolution list, but you're not interested in navigating jam-packed gyms, the answer is...

Muscle Mag Fitness Featured Athlete: Ms. Heather Jones -

Muscle Mag Fitness Featured Athlete: Ms. Heather Jones MuscleMagFitness is proud to feature Hawaiian Hottie Heather Jones in this month's Spotlight... 

A Strong Bodybuilding Program Starts with These Exercises -

The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines...

Impact of Exercise on Body Fat Is Different for Boys and Girls -

The impact of exercise on body fat differs for boys and girls, suggests research published ahead of print in the British...

Moderate Exercise Yields Big Benefits -

What's the key to looking and feeling better and enhancing your health? Exercise.

Do not Let Holidays Interrupt Exercise Routines -

For many, the holiday season is a busy time of family gatherings, parties and extra shopping trips that cause people to...

Research Shows Excercise May Be the Best Prevention Against Catching a Cold -

Exercise is the best protection against catching a cold, according to research conducted by Appalachian State University's David Nieman. Nieman...

Older People Who Diet without Exercising Lose Valuable Muscle Mass -

A group of sedentary and overweight older people placed on a four-month exercise program became more fit and burned off more fat,...

Nutrition Supplements May Not Improve Exercise Performance But Can Reduce Muscle Damage -

A new study in The Journal of Strength and Conditioning Research suggests that drinking a carbohydrate and protein supplement prior to and...

Study Looks at Health Benefit of Post-Exercise Meals -

Three studies published by kinesiology researchers at the University of Massachusetts Amherst suggest that, unless you are a competitive athlete, consuming...

Bodybuilder Pro Gives the Secrets to Building a Powerful Core -

The single most important area of the body from both a functional and aesthetic stand point are the midsection or abdominal;...

Preventing Stress Reaction and Stress Fracture Injuries in the Gym -

Altering your workout routine to meet the changing seasons, or beginning new ones, go slowly to prevent repetitive injuries to your legs...

Getting to the Core of the Matter -

The single most important area of the body from both a functional and aesthetic stand point are the midsection or...

Tips to Spot and Avoid Overtraining -

In order to improve performance (gain size, strength and/or definition) you've got to work hard. However, hard training (be it heavy training,... 

Cardio Secrets to Burn Fat Quickly -

If you want to maximize the amount of fat you burn, there are a few tricks of the trade you...

Fitness BootCamps, Do They Really Work? -

Fitness bootcamps are taking the country by storm. You can not drive past a local park, or even watch late...

Researchers Found that Caffeine Can Help Athletic Performance -

Studies Researchers at the Australian Institute of Sport found that athletes who consumed a small intake of caffeine before exercise could...

Preparing for a Fitness Battle -

Let's face it, getting in shape takes some effort. But getting into peak shape, shredded, or ripped is an...

Core Strengthening for Tighter Abs -

Many of us would like to firm up our tummies, a goal that seems more frustrating and elusive the older we...

Tips to Love Your Body and Bring Out Your Inner Beauty -

Unlike men, many women aren't happy with their appearance and are always seeking a better body. Research indicates that typically women...

Bodybuilders Craig Titus and Kelly Ryan Sentenced -

Bodybuilders Craig Titus and Kelly Ryan Sentenced for Murder Craig Titus and Kelly Ryan took a plea bargain regarding the death...

Get Six Pack Abs with this Super Stomach Workout -

The following are a few simple stomach exercises that can help you get those flat abs you have always dreamed of....

Get Six Pack Abs Now -

The following are a few simple exercises that can help you get those abs you have always dreamed of. These exercises...

Pregnant Women who Exercise Can Look Better and Decrease Risk for Depression -

Exercise can help expectant moms in mind as well as body. A new study suggests that women who stay active...

Full Body Circuit Training for Full Body Results -

Protein Timing for Optimizing Lean Muscle Mass -

The goal for anyone wishing to optimize muscle building and minimize the storage of excess calories as body fat is...

How to Make Delicious Fresh Vanilla Peanut Butter High Protein Fudge Bars at Home -

Vanilla Peanut Butter High Protein Fudge Bar Ingredients: 1 cup chocolate whey protein powder 1/4 cup honey, or Stevia 7 oz. of natural... 

Exercises to Get Those Washboard Abs in No Time! -

Do you want flat perfect abs? Want to learn the best exercises to target all parts of the stomach? If...

How to Properly Perform the Bench Press for Maximum Results -

The bench press is a strength training exercise in which, while lying on his or her back, the person performing the bench...

Build a Thick V Taper Back with Bent Over Rows -

The bent over row is an excellent exercise for the development of a wide and powerful back. It is also...

Key Exercises for Developing Perfect Pecs -

To develop perfect pecs you need to work the chest from various angles, using various movements. The following are the...

Get in Shape Quickly, With these Advanced Weight Training Techniques -

Bodybuilding is the process of maximizing muscle hypertrophy through the combination of weight training, sufficient caloric intake, and rest. One...

The Diet Mood Connection: Learn What Carbs, Protein and Fat Can Do To Your Mood -

Why Everyone Needs Yoga -

Yoga is a science that has been practiced for thousands of years. It is only within the last 25 years...

Preparing for Your First BodyBuilding Contest -

If you train well and hard and start early enough you will not have to take such risks and... 

Lunge Lunge and Lunge for Luscious Legs

 

Top Home Exercises for a Top Model Body -

Training in a gym can be beneficial for many reasons , according to Los Angeles based health and fitness experts Jeff Behar and Laura Mak

A Simple But Effective Home Workout Program That Works -

Training in a gym can be beneficial for many reasons , according to Los Angeles based health and fitness experts...

How to Stand Out During a Figure Competition

Whether it is your first competition or your tenth, there are several ways to make yourself "stand out" amongst the masses. It...

Eleven Reasons to Start a Walking Program Today -

Walking is the ultimate easy-to-do, good-for-you exercise. It improves your body, and your mind. You don't need special gear, you can...

Massage Facilitates Muscle Recovery After Exercise -

Researchers testing the long-held theory that therapeutic massage can speed recovery after a sports injury have found early scientific evidence of the...

Weight Loss Experts Available Real-time and Online -

Starting Running Later In Life May Extend Life -

Running throughout middle and older ages may be associated with reduced disability in later life as well as a survival advantage, according...

Get a Thick V Taper Back with Bent Over Rows -

The bent over row is an excellent exercise for the development of a wide and powerful back. It is also...

How to Perform Bent Over Rows -

The bent over row is an excellent exercise for the development of a wide and powerful back, strong deltoids erector...

39 Life Changing Benefits of Cardio Aerobics -

Muscle Mag Fitness - There are many proven health benefits to those that incorporate aerobic exercise into their daily routine. Cardiovascular...

Low Impact Aerobics for High Impact Results -

Aerobics to Tone, Firm and Build Muscle The term aerobics (index.php?/20080508943/aerobics-and-cardio/all-about-cardio.html?mosmsg=Item+successfully+saved.) is often known as a series of...

Busting Common Health and Fitness Myths -

Busting Health and Fitness Myths There are so many health and fitness myths that either steer people away from the gym,...

Types of Yoga -

Types Of Yoga There are many types, or schools, of yoga that have evolved over the centuries. These different types of...

Expert Tips to Ease Back into Shape After a Long Layoff -

After a long layoff or period of reduced activity, like many others might find yourself looking in the mirror and not...

Bodybuilders Guide to Building the Perfect Chest -

A well-developed chest muscle involves good upper and lower pectoral development, and also inner and ou

2008-06-16T20:24:35+01:00

Forget stale store bought protein bars, and forget the $25 a pound high fattening fudge at the mall stores....

Ways to Avoid Summer Sports Injuries to the Face and Eyes -

During the summer months, thousands of facial injuries occur to people of all ages. Taking some basic precautions can minimize long...

Summer Brings Workout Routines to the Beach Along with Increased Risk of Orthopedic Injury -

As beach season gets underway, many people bring their workout regiment with them to the shore. And that means running...

How to Protect Yourself from Wide Spreading Staph in the Gym, at the Office and at Home -

With beach-season looming, the fitness bug is motivating Chicagoans to fill area gyms in droves, all hoping to buff up before...

BodyBuilding Nutrition Tips For Developing Lean Muscle and Losing Fat -

Protein Type/Protein Timing The goal for anyone wishing to optimize muscle building and minimize the storage of excess calories as body fat is...

Secrets to Maximize Fat Loss Using Cardio -

Muscle Mag Fitness - To maximize fat burning perform two cardio sessions, one in the morning and when after you train...

Using High Voltage High Intensity Training (HIT) for Maximum Gains -

Bodybuilding is the process of maximizing muscle hypertrophy through the combination of weight training, sufficient caloric intake, and rest. One important...

Blast Your Body into Summer Shape with Circuit Training -

About Circuit Training Circuit training is a type of interval training in which strength exercises are combined with aerobic exercises, thus...

Fartlek Training -

Translated from Swedish, Fartlek literally means speed play. What is it? It's simple - Fartlek training is every...

Stop Low Back Pain Naturally -

Most back pain is due to muscle weakness. Therefore, increased strength is the answer to almost every back problem. A...

Get Lean Fast Using High Intensity Interval Training -

Interval Training Defined Interval Training is defined as high-intensity intermittent exercise. In an interval session, high-intensity periods of work are interspersed with rest intervals....

Aerobic Component Training: Your Secret Weapon to Good Health -

Component training is a method combining several types of cardiovascular exercises (content/view/943/2337/), one immediately after another. For example, you would jog for...

Lose Back Fat in Four Simple Steps -

Many people are so preoccupied with their fat gut, cottage cheese thighs or flabby arms, they don't even think about fat in...

All About Cardio - 2008-05-08T14:55:27+01:00

What Is Cardio or Aerobic Exercise? Cardio (or aerobic exercise) refers to exercise that involves or improves oxygen consumption by the...

The Many Benefits of Weight Lifting - 2008-05-07T21:18:16+01:00

New benefits of resistance exercise seem to be discovered all the time. Research to date shows that resistance exercise is...

Erase Back Pain Naturally - 2008-05-07T15:39:56+01:00

Here are ten simple back-strengthening exercises you can do at home -- stretching and flexion exercises to increase flexibility, and extension exercises...

Everything You Wanted to Know About Bench Shirts -

What Exactly is a "Bench Shirt" and How Does It Work? A bench shirt is a stiff supportive shirt, used to...

How to Get Bigger Biceps: Try Seated Cable Concentration Curls -

Cable Concentration Curls The Cable Concentration Curl is an isolation exercise that works primarily the long head (lateral head)...

Getting the Most Out of the Dumbbell Concentration Curl -

The Dumbbell Concentration Curl is an isolation exercise that works the biceps and brachialis muscles of the upper arm. Arnold Schwarzenegger... 

Barbell Bicep Curl -

A Barbell Curl a weight training exercise which targets the biceps brachii muscle in order to develop one or more... 

Bent Over Dumbbell Row Exercise -

A bent-over row is a weight training exercise that targets the latissimus dorsi muscle. The exercise is performed with one knee...

Bent Over Dumbbell Row Exercise -

A bent-over row is a weight training exercise that targets the latissimus dorsi muscle. The exercise is performed with one knee...

Lat Pulldown Exercise: Instructions on Execution, Tips on Form and Much More! -

The Pulldown exercise or the Cable Lat Pulldown is a compound exercise designed to stress and develop the Latissimus dorsi. The... 

Overhead Military Shoulder Press -

The shoulder press, aka the military press, is a great exercise for shoulders and triceps. Doing the press standing...

Seated Dumbbell Shoulder Press -

Seated Dumbbell Shoulder Presses develop the entire shoulder muscle group. The dumbells allow for a greater freedom of movement...

Standing Dumbbell Shoulder Press -

Standing Dumbbell Shoulder Presses are a basic compound exercise that require muscles on both sides of the shoulder joint to...

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There is still time........
NEW YEARS DISCOUNT
Take 10% off
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NEWYEARS
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Bodybuilding Weight Lifting Powerlifting Strongman
STORE II
New Weight Lifting Bodybuilding Products
New Products II
Products List Page
Bodybuilding, Weight Lifting, Powerlifting, Strongman Products
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More Good Info
Tons Of Photos Here
Weight Lifting Articles Powelifting Stongman & more....
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